Opening Deeper: Transitioning Toward Advanced Backbends

with Leah Sugerman

Style: Hatha Yoga

Duration: 60 min

Intensity: Vigorous

Props: Blocks

Class Description

This 60-minute practice, geared toward experienced yogis, will help you open through the upper body, release your quads, and find stability for deeper backbends.

Audio and video downloads are available for Digital Members. Digital Members.

Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>  

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