Take a steady, thoughtful path toward hanumanasana (splits). Beginning with a moment of stillness and a mindful warm-up, you’ll gradually awaken the hamstrings, hip flexors, and lower back through a blend of steady holds and fluid movement. As you revisit postures, you’ll have the option to explore greater depth in a way that feels right for your body. An extended savasana at the end gives you space to soften and take in the benefits of your practice.

Props: 2 blocks (Optional)