Peak Pose: Revolved Headstand

with Nikki Estrada

Style: Hatha Yoga

Duration: 45 min

Intensity: Vigorous

Props: Blocks

Class Description

This steadily paced practice is designed to prepare you for revolved headstand. As you work toward this powerful inversion, you'll focus on hamstring flexibility, balance building, deep twists, and moving from the centerline (core) of the body.

Audio and video downloads are available for Digital Members. Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>  

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