Peak Pose Sequence: Urdhva Dhanurasana (Wheel Pose)

Prepare step by step for a deep backbend: urdhva dhanurasana or wheel pose. The practice leading up to this ultimate pose begins with a restorative backbend and continues with deep twisting and invigorating poses. You will learn creative sequences and useful tips to deepen your understanding of the postures and your body. When you are finally ready to move into urdhva dhanurasana, you will be offered some tips and variations that will allow you to safely adopt the pose.

Props: Blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more