Perimenopause Muscle Revolution: Core

with Kathryn Templeton

Style: Yoga Therapy

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

In this moderate-intensity practice, you’ll strengthen your core as well as learn about how each dosha typically responds to core work during perimenopause so you can modify your practice as needed.

You’ll do pelvic tilts, core work in a supine position, vashistasana (side plank) variations, a prone sequence for the whole body, a core-activating, bolster-supported restorative pose, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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