Style: Yoga Therapy
Duration: 20 min
Props: Blanket, Blocks, Bolster
In this moderate-intensity practice, you’ll strengthen your core as well as learn about how each dosha typically responds to core work during perimenopause so you can modify your practice as needed.
You’ll do pelvic tilts, core work in a supine position, vashistasana (side plank) variations, a prone sequence for the whole body, a core-activating, bolster-supported restorative pose, and more.