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Plank Challenge

This customizable, strengthening sequence shifts between plank variations, holding each for time. After the active work is over, you’ll conclude with a few counterposes and a closing gratitude practice.

Props: none

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more