Unwind from your busy day and turn your attention inward with this calming evening yoga practice. Center with kaya sthira (absolute stillness and steadiness), train your mind with slow movements to breath and work on extending the exhalation through soothing chants. End the practice by choosing between a restful or an active inversion, legs resting on a chair, or variations of the shoulder stand. Conclude with a restful relaxation and experience a deep sense of stillness, feeling ready for a good night’s sleep.

Props: blanket or meditation cushion, chair