Post Work/School Yoga: A Practice to Come Home To

with Brooke Sullivan

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Need to de-stress after work or school? Join Brooke in slowing down the momentum of the day and bringing an awareness to your body and its needs. This 45-minute practice emphasizes a consistent focus on samavritti (equal waves of breath) throughout asana practice, so that the primal aspect of your being is calmed, the mind settles in a place of quiet comfort, and the body feels supported. 

Audio and video downloads are available for Digital Members. Digital Members.

Brooke Sullivan

Brooke Sullivan

Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri Vidya Tantra. ​Weav​ing​​ ​the healing benefits of nature ​into... Read more>>  

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