Power Breakfast Yoga Flow

with Luke Ketterhagen

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: Blocks

Class Description

Join Luke in a dynamic 40-minute practice set to get you fired up for the day and on your way! This challenging sequence incorporates a vigorous series of lunges, planks, and warriors, as well as revolved poses, balancing poses, twists, and more. Pranayama includes agni sara (essence of fire breath) and kapalabhati (shining skull breath).

Optional prop: 1 block

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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