Practical Pranayama for Stress Relief

Ever taken a huge, deep sigh when you were feeling stressed or anxious? Releasing the breath is one of the body's natural ways of relieving stress. Learn about the healing benefits of deep breathing and enjoy a couple of slow, mindful sighs (on purpose!).

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About the Teacher

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Kat Mills
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over... Read more