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Practice Head-On

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with Nico Luce

To challenge "head-on" means choosing to deal with obstacle directly with determination. Travel through a gentle class of common standing poses and integrate your shoulders and core in a confident way to prepare step-by-step toward supported headstand. Props: blanket

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About the Teacher

Nico Luce

Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more