Practice of Light

with Kathy Ornish

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

There is a light beyond pain and sorrow that lives in all of us. This practice uses gesture, movement, and visualization to help us connect to this inner light by bringing light from the outside in and from the crown of the head to our own heart. Enjoy an asana sequence that draws light into the body, followed by a pranayama practice visualizing light and finally a meditation on light in the heart.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kathy Ornish

Kathy Ornish

Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI), where she is a faculty member for the Viniyoga Foundations Program for Teaching and Yoga Therapy.... Read more>>  

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