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Pranayama for Boosting Energy

Practicing lion's breath can provide a much-needed boost in energy, confidence, and silliness! Follow along for a demonstration of the technique behind this breath exercise, and enjoy the rejuvenating benefits!

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About the Teacher

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Kat Mills
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over... Read more