Pranayama for Boosting Energy

Practicing lion's breath can provide a much-needed boost in energy, confidence, and silliness! Follow along for a demonstration of the technique behind this breath exercise, and enjoy the rejuvenating benefits!

Props: none

About the Teacher

teacher avatar image
Kat Mills
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over... Read more