Pranayama for Depression

with Sierra Hollister

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Breath, our connection to life, is an inherent tool we can immediately use to affect our physiological and emotional well-being. In this class, you’ll explore a pranayama practice designed to alleviate the symptoms of depression. Practice it for three to eleven minutes, and then sit quietly afterward, noticing its effects.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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