Style: Kundalini
Duration: 30 min
Intensity: Low
Props: None
Class Description
This 31-minute practice is a helpful resource whenever you find yourself in a relationship with food that is not beneficial—especially when your eating becomes uncontrollable or an instrument of violence against your own body. If you struggle with compulsive overeating (as so many of us do) join Sierra and explore this technique.

Audio and video downloads are available for Digital Members. Digital Members.