Prenatal Yoga at the Wall

with Lara Kohn Thompson

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Wall

Class Description

This all-standing prenatal yoga practice at the wall is specifically designed for people with heartburn and joint instability. Throughout, you’ll focus on stability but also move freely and dynamically, using the wall not only as a means for support but also as a tool to sense your body in space.

Audio and video downloads are available for Digital Members. Digital Members.

Lara Kohn Thompson

Lara Kohn Thompson

Lara Kohn Thompson, E-RYT 500/PYRT, is a licensed massage therapist, perinatal trainer, educator and mentor. She has been teaching Yoga and involved with women’s health since the early 2000s.... Read more>>  

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