Style: Prenatal and Postpartum
Duration: 60 min
Props: Blanket, Blocks, Bolster
This practice will help you build lower body strength, tone the pelvic floor, and give a gentle stretch to the body throughout your pregnancy. You will learn how to use props and a wall for alignment and support. The session includes special postures for pregnancy, such as supported squat, wall dog, elevator exercise, and two supported variations of shavasana. It also includes the cooling, calming practice of bhramari pranayama.
For this class you'll need: 2 yoga blocks for postures; blocks, 1-2 bolsters, 1-2 blankets, and a pillow (or whatever you have handy) for shavasana.