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Prenatal Yoga for Strengthening

Class Description

This practice will help you build lower body strength, tone the pelvic floor, and give a gentle stretch to the body throughout your pregnancy. You will learn how to use props and a wall for alignment and support. The session includes special postures for pregnancy, such as supported squat, wall dog, elevator exercise, and two supported variations of shavasana. It also includes the cooling, calming practice of bhramari pranayama.

For this class you'll need: 2 yoga blocks for postures; blocks, 1-2 bolsters, 1-2 blankets, and a pillow (or whatever you have handy) for shavasana.

Props
Blanket
Blocks
Bolster

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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