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Prenatal Yoga for Strengthening

Build lower body strength, tone your pelvic floor, and gentle stretch your body in this accessible class for pregnant bodies. You will learn how to use props and a wall for alignment and support in poses such as supported squat, wall dog, elevator exercise, and two supported variations of savasana. It also includes the cooling, calming practice of bhramari pranayama (humming bee breath).

Props: 2 blocks, wall, 2 bolsters, blanket

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more