Prepare for and Learn Eka Pada Sirsasana

with Johnna Smith

Style: Ashtanga

Duration: 3 min

Intensity: Vigorous

Props: None

Class Description

In this practice and tutorial, you’ll do progressively deepening hip openers to prepare for eka pada sirsasana (foot behind the head pose), a seated hip opener in the Ashtanga Intermediate Series that requires a considerable amount of strength and flexibility.

Audio and video downloads are available for Digital Members. Digital Members.

Johnna Smith

Johnna Smith

Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte. Johnna's dharma is to awaken people to joy, which is our divine birthright. Johnna's workshops,... Read more>>  

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