Duration: 45 min
Props: Blanket, Blocks, Bolster
In this full-body vinyasa class, you’ll focus on being purely present with yourself and meeting each moment with an attitude of abundance. The sequence begins restoratively, with an easy inversion, twist, and forward fold where you’ll use bolsters to discover calm and cultivate deep breathing. After that, you’ll move through slow (counted) sun salute variations using blocks under your hands.
Once you’re warmed up, you’ll flow through high squats with affirmation work, focusing on what you’re willing to receive in the moment and what you’re willing to give. Then you’ll explore the rest of the sequence, which features engaging laterals and backbends and skillful transitions through creative variations of familiar poses (such as figure four down dog to fallen triangle, and fallen-triangle-style chaturanga push-ups).
After the active work you’ll unwind with floor stretches, including feel-good seated hip openers, before lying back for a restful bolster-supported variation of savasana.