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Quick and Dirty 15-Minute Practice: Core on the Floor

Name: Quick and Dirty 15-Minute Practice: Core on the Floor
Uploaded: 2017-06-30T14:31:00.000Z
Duration: 14 min 20 s
Description: This core-on-the-floor practice is a perfect sequence for whenever you want a boost of energy and to...

This core-on-the-floor practice is a perfect sequence for whenever you want a boost of energy and you're not afraid to get a bit sweaty!

Props: none

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more