Quick and Essential: A Full-Body Practice

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

This short and balanced practice includes classic poses that can help you keep your whole body healthy, strong, and vibrant. There's nothing fancy here, just a solid, no-frills sequence that can serve as a wonderful daily practice. 

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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