In this morning flow practice, you’ll explore how reciting mantras can help you reconnect to your truth and your voice. You’ll begin with a flowing shoulder and side bend warm-up and three centering oms. Then you’ll start flowing with half sun salutations before moving on to sun salute A and B variations that integrate guided mantras. Finally, after you’ve moved rhythmically, you’ll conclude in stillness with child’s pose. Say hello to the morning with this vibrant practice.

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