Quick Pre-Lunch Practice

Name: Quick Pre-Lunch Practice
Uploaded: 2018-11-22T11:00:00.000Z
Duration: 5 min 21 s
Description: A “cup of coffee” vinyasa to boost your energy.

Need a pick-me-up? Move through this super short “cup of coffee” vinyasa for a quick burst of energy.

Props: 2 blocks

About the Teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more