Sooth and calm your pitta, one of the three doshas of ayurveda, with this vinyasa-style sequence.

You’ll start with sitali pranayama (a cooling breath practice) and gentle warm-ups from seated and hands and knees. After that, you’ll move slowly through a sequence that includes a standing series (of side angle, warrior II, standing wide-legged forward fold, and more), followed by child’s pose variations and seated forward folds.

You’ll focus on flowing with ease, and without a goal. Then you’ll conclude with a long, peaceful savasana.

Props: Blanket