2965
Release Neck and Shoulder Tension
In this calming practice, Aadil guides you through a range of seated stretches and range-of-motion techniques designed to help relieve upper-body tightness.
Props: blocks, blanket, strap
About the Teacher
Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more