Release Tension: Yoga for Lower Body Relief

with Dana Wolfenberg

Style: Yoga Therapy

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Feeling tight in the hips and low back? Release tension in your lower body with this grounding and strengthening 35-minute intermediate sequence.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>  

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