Style: Prenatal and Postpartum
Duration: 30 min
Props: Blanket, Blocks, Bolster
This restorative prenatal yoga sequence is appropriate for all levels of experience and every trimester of pregnancy. You'll start with a gentle warm-up and then move into a relaxing practice of three simple poses that involves minimal set-up.
Cat serenades you at the end with melodic chanting, which you can enjoy from a gentle backbend or an optional savasana. Remember to listen to your body every step of the way, making yourself as comfortable as possible.