Return to the Heart

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Guided by the nourishing inhale and cleansing exhale, this 30-minute practice will help you find your way back to your own heart. Find opening in the shoulders, chest, and sides of the waist. Contain this newfound sense of openness with a grounding five-minute guided meditation at the end of the practice. 

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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