Root, Lift, Rotate: 20 Minutes of Twists

In this alignment-based class, you’ll learn Aadil’s three rules for optimal twist alignment as you practice variations of classic seated twists and binds. Unwind at the end with an integrating savasana.

Props: blanket, blocks

About the Teacher

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Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more