Nurture both stability and strength as you move through the “satisfaction cycle”—yield, push, reach, grasp, and pull—reconnecting with your body’s innate resilience. You’ll explore grounded postures, standing power poses, and playful balance challenges, with plenty of freedom to adapt each shape in the way that feels best for you. The practice closes with restorative poses that foster integration, ease, and a deep sense of inner steadiness.

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