Rotations and Spirals: A Playful Yoga Practice

with Mecquel

Style: Vinyasa

Duration: 45 min

Intensity: Low

Props: None

Class Description

Mecquel leads a 40-minute practice exploring movements associated with rotations and spirals of the body. Follow along and play; find length throughout the limbs, explore circles at the hip joint, and luxuriate in reclined twists.

Audio and video downloads are available for Digital Members. Digital Members.



Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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