Security and Self-Worth

with Gloria Latham

Style: Kundalini

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Fear can have a way of making us feel stuck. In this class, you’ll work on releasing “lower chakra fear” and rebuilding a strong sense of security so you can focus on what matters to you.

This invigorating sequence includes a brief warm-up for the spine, walking forward and back on your hands and heels, breath of fire squats, lunges, moving from sitting to standing without using your arms, marching, goddess squats, core work in navasana (boat pose), and more!

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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