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Self Empathy
Invite self kindness, empathy, and compassion with tender movement and a sweet mantra: "May I be happy, may I be well, may I be safe, may I be peaceful and at ease."
Props: pillow or bolster
Focus:
About the Teacher
Carole Westerman
Carole’s focus is on helping others achieve mental, physical and emotional health through Yoga and Mindfulness.... Read more