10-Minute Self-Massage with Foam Roller

with Narween Otto

Style: Yoga Therapy

Duration: 15 min

Intensity: Low

Props: Foam Roller

Class Description

The foam roller is a great tool for opening and releasing muscles. You can use it before a yoga practice, or any time. Narween offers tips and tricks as she takes you through a quick foam-roller sequence that targets tight muscles and increases circulation throughout the body.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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