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Shakti Flow: Alignment-Based Vinyasa

At its core, alignment-based vinyasa is the intelligent placement of the body and breath. As you set this intention, enjoy an invigorating shakti-flow sequence that builds up to difficult and strengthening poses, concluding with Eka Pada Koundinyasana, an arm-balancing pose dedicated to the sage Koundinya.

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more