Shifting Patterns

with Valerie Knopik

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

In this meditative class, you’ll practice being an unbiased observer of your inner state as you move through a series of familiar foundational poses. Valerie first guides you through a seated visualization meditation and then weaves images from that practice into the asana sequence that follows. Enjoy this opportunity to really slow down, flow a little, and most importantly, turn your gaze inward to see what habits might be getting in your way.

Audio and video downloads are available for Digital Members. Digital Members.

Valerie Knopik

Valerie Knopik

Valerie Knopik (PhD, E-RYT 500, YACEP) is the Ben and Maxine Miller Professor of Human Development and Family Studies at Purdue University. She is also a Yoga Medicine Registered Therapeutic... Read more>>  

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