Short But Complete Jivamukti Practice

with Jessica Stickler

Style: Jivamukti

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

In this shortened yet well-rounded Jivamukti practice, you’ll flow through sun salutations, a standing pose practice, three inversions—handstand, forearm stand, and headstand (Jessica offers modifications and variations for all of them)—backbends, forward folds, and more. 

Enjoy this opportunity to move with vigor!

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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