Shoulder Mobility

with Nam Chanterrwyn

Style: Vinyasa

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Foam Roller

Class Description

Mobility isn’t just about how much range of motion you have. It’s more about how much control you have in that range of motion. In this shoulder mobility class, you’ll focus on moving these joints skillfully and effectively within the context of a complete yoga sequence. This nuanced work can help you build a stronger and more stable shoulder girdle, and a more sustainable practice overall.

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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