Simple Breathing Practice for Anxiety

If you're feeling anxious or stressed, working with the breath may be an easy, practical way to find some relief. Kat Mills breaks down the deep abdominal breath, instructing on proper technique and explaining its healing, grounding benefits.

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About the Teacher

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Kat Mills
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over... Read more