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Simple, Quick, and Challenging

Does a challenging practice have to be long and complicated? Nope. You can get a really fun and rewarding heat-building practice going in a very short period of time. Join Kat for this quick, strong, and simple class including chaturanga push-ups, balancing poses, warriors, and much more (all in just over 30 minutes!). 

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more