Sit and Stand Vinyasa

with Amber Karnes

Style: Vinyasa

Duration: 15 min

Intensity: Low

Props: Chair

Class Description

This seated and standing flow class begins in the chair with a brief warm-up for the upper body. After that, you’ll use the chair as a prop for a standing flow that includes sun salutes, dynamic movement from warrior l to warrior lll, and more. Class concludes seated with ankle rolls, hugging stretches, and backbending.

Enjoy this opportunity to flow with a chair!

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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