Slow Down Before Bed: A Practice for Better Sleep

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Roll out your mat and relax before bed with this slow-paced class that includes gentle neck rolls, grounding forward folds, and tension-relieving hamstring stretches.

Through long holds in calming poses, you’ll connect fully with your breath and use it to cultivate a deep sense of relaxation. Then you’ll wind down further by concluding with a comforting practice of sandbag* breathing in savasana.

*You’ll need a sandbag, breath pillow, or bag of rice for savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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