Slow Down Before Bed: A Practice for Better Sleep

Roll out your mat and relax before bed with this slow-paced class that includes gentle neck rolls, grounding forward folds, and tension-relieving hamstring stretches.

Through long holds in calming poses, you’ll connect fully with your breath and use it to cultivate a deep sense of relaxation. Then you’ll wind down further by concluding with a comforting practice of sandbag* breathing in savasana.

Props: block, bolster, blanket, sandbag or cushion