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Slow Flow to Create Space

Create space in your body and mind as you flow slowly with breath and awareness. This grounding practice invites meditation through movement while opening the legs, hips, chest and shoulders, building toward supported virasana (hero’s pose).

Props: 2 blocks

About the Teacher

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Clara Roberts-Oss
For Clara Roberts-Oss, movement has always been sacred. After spending much of her life as a dancer,... Read more