Starting Yoga After 60

with Beth Spindler

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster, Chair

Class Description

Join Beth for this empowering 45-minute practice devoted to students over 60. The sequence includes a variety of seated and standing poses that can help you build your strength, improve your balance, and increase your flexibility. Finish your practice with tension-releasing face exercises and a guided relaxation.

This class features customizable variations and the option to practice the whole sequence using a chair.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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