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Strength-Building: Upper Body Flow

A super-powerful, strength-building vinyasa does not have to include a ton of chaturangas. Join Kat for this challenging upper-body flow that will move you through crow push-ups, a creative dolphin pose variation (with a "nose tap" option), knee-to-elbow work from downdog, reverse table variations, and much more. Let's go!

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more