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Strength-Building: Upper Body Flow

Class Description

A super-powerful, strength-building vinyasa does not have to include a ton of chaturangas. Join Kat for this challenging upper-body flow that will move you through crow push-ups, a creative dolphin pose variation (with a "nose tap" option), knee-to-elbow work from downdog, reverse table variations, and much more. Let's go!

Props
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About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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