Stress Buster: Head, Neck, and Shoulders

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Wall

Class Description

Feel like you could use a shoulder rub? Join Luke for this easy upper-body practice designed to help you release the tension you’re carrying in a short amount of time.

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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