Stress Buster: Hips

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Hips feeling tight? Join Luke for this short practice where you’ll focus exclusively on this area of the body—unwinding tension in simple seated poses, breath by breath.

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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