Stress Buster: Low Back

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Release your lower back with this relaxed practice that begins with child’s pose and cat-cow warm-ups, then moves on to seated poses (a side bend and forward fold), gentle supine core practices, an easy twist, bridge pose, and more.

Use this as an opportunity to not only melt tension, but to step into more stillness, self-awareness, and connection to your breath.

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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