Style: Hatha Yoga
Duration: 20 min
Props: Blanket, Blocks
Release your lower back with this relaxed practice that begins with child’s pose and cat-cow warm-ups, then moves on to seated poses (a side bend and forward fold), gentle supine core practices, an easy twist, bridge pose, and more.
Use this as an opportunity to not only melt tension, but to step into more stillness, self-awareness, and connection to your breath.