Stretch and Strengthen: A Balanced Yoga Practice in 40 Minutes

Name: Stretch and Strengthen: A Balanced Yoga Practice in 40 Minutes
Uploaded: 2014-01-03T15:22:00.000Z
Duration: 37 min 30 s
Description: Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthe...

Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures, which include laterals, twists, forward bends, and balancing poses.

Props: none

About the Teacher

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic... Read more